Meet Lisa

Hi, I’m Lisa — the proud owner of 901FitLife, Memphis’ home for movement, mindset, and community. My journey started with a deep love for dance, a degree from Oklahoma City University, and a belief that fitness should feel empowering, not intimidating. Since then, I’ve spent over 8 years coaching, training, learning, and pouring into others — and now I’ve built a space where everyone belongs.

I’m a certified personal trainer, nutrition coach, group fitness instructor, and licensed massage therapist — but more than that, I’m a woman on a mission. A mission to create a studio where people feel energized, seen, supported, and inspired to transform their lives — physically, emotionally, and mentally.

In 2024, I took a leap of faith and opened 901FitLife full-time. That same year, I faced personal health challenges and made a promise to live more intentionally — for myself, my family, and my community.

Now, I’m working to grow 901FitLife from a passion project into a movement. One that offers the only trampoline fitness classes in Memphis, plus personal training, cycling, strength, mobility, recovery therapy, nutrition support, and so much more. 

Our motto?
✨ We meet you where you are — and help you go farther than you ever thought possible.

Come join me. Let’s rise together.
— Lisa